Feeding you and your baby well is one of the most tender acts of care you can offer.
NOURISHED THROUGH PREGNANCY
What you eat and how matters
Pregnancy is a sacred season, and feeding yourself and your growing baby well is one of the most tender acts of care you can offer. You deserve to feel confident and supported in doing just that.
Nourished Through Pregnancy is a three-part live Zoom series created for mamas who want to feel steady, informed, and truly confident in how they're nourishing themselves and their growing babies. Rather than rigid meal plans or overwhelming rules, this course offers something simpler and far more sustainable with practical, grounded nutrition wisdom you can carry into your everyday life, right where you are.
Each session is built around realistic tools, honest conversation, and the kind of support that helps you show up for yourself and your baby with quiet confidence.
Learning to Nourish Yourself and Your Growing Baby
We begin at the beginning, with the simple, foundational truths about what your body needs in pregnancy.
Available as a self-paced PDF and zoom class with instruction.
As your baby grows, your needs grow with them. This session walks alongside you through the nutrients that matter most and where to find them, practically and peacefully.
Available as a self-paced PDF or real-time, zoom class.
The third trimester is a tender, sacred threshold and this session helps you cross it well, with your eyes toward birth and the early weeks beyond.
Available as a self-paced PDF and real-time zoom class.
DWELL IN NOURISHMENT | PRENATAL NUTRITION COACHING
Knowledge changes everything.
Education really is a tool that you can use to further steady and build the foundation that you’re standing on. At Dwell, we offer prenatal nutrition coaching with Kristina Peirce. She believes that the mother, the baby, and the journey deserves nourishment and support every step of the way. Kristina is someone who inspires you to keep stepping forward and also the creator of Simple + Strong, Simply Dinner, Simply Kitchen Assistant, and Simply Nourished.
