The Salt:
Essential Supports that add Flavor
Adding flavor to your pregnancy, birth, and postpartum experience.
EVERY MOTHER DESERVES TO FEEL STRONG, CAPABALE, AND CONFIDENT IN THER BODY WHILE CARRYING HER BABY.
Birth begins long before labor. The BirthWise Assessment is a personalized evaluation designed to identify patterns of tension, compensation, and imbalance that may be impacting comfort, movement, and function during pregnancy. Using Body Ready Method principles, we'll assess posture, movement, and alignment through photo analysis and functional movement screening to better understand how your body is adapting to pregnancy.
From there, you'll receive a customized plan of simple, targeted movements and exercises designed to promote balance, improve body awareness, and create more space for both you and your baby. The goal is not perfection, but preparation; helping your body work more efficiently, supporting comfort throughout pregnancy, and encouraging an environment that allows baby to find an optimal position for birth.
Birth Wise Assessment
KNOWLEDGE CREATES CONFIDENCE.
Childbirth Education Classes
Dwell's childbirth education courses are designed to help families prepare for birth one step at a time through approachable, bite-sized classes that fit into real life. From the mindset and hormones of labor to comfort measures, labor preparation, induction, VBAC, partner support, newborn care, and postpartum recovery, our courses cover the topics families need most.
Rooted in evidence-based information and delivered with warmth and encouragement, each class helps parents understand their options, build practical skills, and prepare for birth with greater confidence and peace. Whether you're expecting your first baby or adding another child to your family, our goal is to help you feel informed, supported, and ready for the journey ahead.
CHOOSE SUPPORT THAT FEELS RIGHT FOR YOU.
Placenta Encapsulation
For many mothers, the placenta represents a remarkable part of their pregnancy story. Dwell offers professional placenta encapsulation services using either the Raw Method or the Traditional Chinese Method, allowing families to choose the preparation style that best aligns with their preferences.
The Raw Method involves carefully cleaning, dehydrating, and encapsulating the placenta without steaming. The Traditional Chinese Method includes steaming the placenta with warming ingredients before dehydration and encapsulation. Both methods are prepared following strict food safety protocols and delivered in easy-to-take capsules.
While research on placenta consumption remains limited, many mothers choose encapsulation as part of their postpartum recovery journey and report benefits such as increased energy, improved mood, and support during the transition into motherhood. We believe every family should have access to evidence-informed information and the freedom to make the choice that feels right for them.
Services include placenta pickup, preparation, encapsulation, and delivery of finished capsules, along with keepsakes available upon request.